Any form of harm such as injury, threatening, abuse, etc committed by the victim’s domestic circle is known as domestic violence. Abuse comes in different forms, such as mental, physical, and emotional. As a domestic violence victim, you may feel threatened to raise your voice and seek help. However, remember you are not alone, and you can take various steps to protect yourself and ensure your well-being.
Contact a Salt Lake City domestic violence lawyer who can assist you in protecting your rights and be safe from domestic violence.
Essential things to keep in mind:
Being a domestic abuse victim can take a toll on you emotionally and physically. To help you stress-free here are some important things to keep in mind.
- Do not take the blame on yourself.
- Do not believe the abuser and let them harass you for the rest of the time.
- Share your problems with the people you are close with.
- Do not feel that you are alone.
- You deserve to be treated with respect.
To protect yourself from getting abused:
- Try to recognize the lies where the person is telling you the truth.
- You are not the cause or cure so stop blaming yourself
- Recognize your relationship rights with the person.
- Do not ignore the abuser.
- Do not try to hide from the abuser.
After escaping from the violence you may get traumatized or experience uneasiness. You may get a hard time trusting the people. To make everything light and easier here are a few steps to overcome your fear.
- Call the police: If you are able to, go to a safe place and call the police immediately. Inform them about the situation and provide them with your address. The police can play a vital role in protecting you.
- Health care professional: Visit doctors or counselors who can treat you for your physical aid and emotional support.
- File a protective order: This order will help protect you from the abuser. For obtaining one order you need to bring a statement describing your situation. Collect evidence such as photographs or call recordings with the abuser. Once the order is issued make sure you keep a copy with you.
- Protect your contact information: To protect yourself from any kind of abuse change your phone number or block every contact related to the abuser so, that he can hardly find you. Also, protect your sensitive data.
- Change your routine: Change every one of your routines such as the shopping complex, your daily visit, or weekly markets. Stay away from all the places where your abuser might look you for.